8 Actions You Can Take Right Now to Reduce Stress

Stress can make it feel like the world’s ending. Whatever problem brings it on is only made worse as we obsess and spiral into greater and greater anxiety. And sometimes it comes on out of nowhere, with nothing to attribute it to. In either situation, stress can seem insurmountable and inescapable. But the truth is that you can greatly reduce its effects, in a matter of minutes, by taking certain steps. Here are 12 actions you can do, right ...

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4 Ways Stress Can Severely Affect Your Mental Well-Being

Posted on September 30, 2019

One of the largest threats to an entrepreneur or business leader is chronic stress.  It is when one experiences stress continuously over long periods of time, while acute stress happens quickly.  Both can have negative lasting effects on the mind. Here are just a few ways stress can affect your mental state. 1. Stress Can Alter Your Brain Connectivity: Scientists operating on adult rats found that the neural stem cells of the ...

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